offers a variety of tools to evoke sweat, strength, endorphins, and your inner badass!
FIT RxN™ (RxN = Reaction)
Be prepared to ramp up your strength and conditioning in this FULL BODY SMOKE SESSION! Using TRX Suspension Trainers, Kettlebells, SandBells and Extra High Intensity Intervals, The Smoker is guaranteed to ignite your heart rate, challenge your muscles & build endurance. Be prepared to work hard, sweat tons and get SMOKED in Mr. Ray’s signature class!
Change the way you train at FIT RxN and take advantage of the TRX Suspension Training. Born in the Navy SEALs, TRX® Suspension Training® body weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
A “crunchless ab class” focused on engaging and strengthening the most important foundation of your body, the Core. A dynamic mix of exercises & a creative use of tools in our Catalyst will having you breaking a sweat and burning up that midsection.
Learn the “sweet science” and get that heart rate pumping through an authentic boxing experience. Each class brings something new with intense heavy bag intervals, one on one pad work with your coach, and strength-conditioning circuits guaranteed to give you the workout of a true champion. Infused with all the driving beats and hard hitting playlist you’ve come to know and love at FIT RxN!
**Gloves & Gel Wraps are available to purchase or rent.
A full body workout with TRX, a piece of equipment that was forged in the Navy SEALs means this class is 45 minutes of grunt & grind pushing your boundaries physically & mentally. This is how our Nation’s military trains! HIIT(High Intensity Interval Training) and AMRAP’s (As Many Reps As Possible) are the basis for a puke & rally class. Your strength, endurance, cardio and mental stability will all be checked. Will you Go H.A.M. or Go Home?
Build healthy habits and a FIT lifestyle right from the start! These classes are designed to strengthen your child’s coordination, flexibility and body awareness. A variety of training drills will build their ability to control & strengthen their bodies, utilizing functional movements and equipment such as TRX, SandBells and other fun tools. Children aged 6+ will absolutely love this class!
First, congratulations! Now, let’s keep you FIT & Fabulous! Bring your baby for this class (if you want) and we’ll use the little one as added weight to work on keeping your Core tight, arms sexy, and legs long and lean. It’s time to find time for YOU…Because “You’re #WORTHIT”
Want to take your fitness to a whole new level? FIT HIIT (High Intensity Interval Training) is our most innovative class, merging a full body workout with CARDIO! HIIT is designed to keep your heart rate and caloric burn pumping. You’ll spend 45 minutes in the Catalyst room, rocking out between TRX, Sandbells, KettleBells, Slam Balls, Rogue Boxes, mats and more, all to your favorite adrenaline pumping music!
Compliment your training at FIT in our YoStretch class designed with the combination of foam-rolling, stretching, breathing techniques and movements to regain the flexibility you were born with, this class will make you feel better than you knew you could.
No surprises with this class. Anticipate a series of strength movement based exercises that will not only provide you with progression but tangible results. Each “Program” consists of a series of reps and/or timed evolutions. This benchmark style setup will help you to gauge your progress from class to class. Includes: Kettlebells, TRX, SandBells, and your body.